It’s not getting any easier to live on the land, and Murrumbidgee Local Health District (MLHD) is determined to help.

Cootamundra residents will be given a chance to “Stand Up! Stand Out” at a free mental health forum next month.

“The forum has been specifically intended for people of all ages who have or feel they might have a mental illness to learn how they might better support themselves, and take ownership of their own recovery,” forum organiser Jodie Ingram said.

Family, carers, friends or people who have an interest in mental health are also invited to attend.

The Mental Health Consumer Forum will have displays from many specialised organisations that support people with mental illness, including social services, housing, outreach, employment and training.

Deputy mental health commissioner Bradley Foxlewin, who has ties to the Binalong area, will be the guest speaker at the event.

The program for the day will include various presentations, an address from Murrumbidgee Mental Health Services, and an expert panel that will respond to any questions raised by residents around how they might be able to manage their own recovery.

“We will also be holding a short workshop to help consumers understand some of the terminology that is used in the field of mental health,” Mrs Ingram said.

Artwork by local Aboriginal artist David Collins will be on display. Attendees will have the opportunity to contribute to the artwork.

The forum will be held on Wednesday, May 20, from 9am to 2pm at the Cootamundra Ex-Servicemen’s Club. A free lunch, as well as morning and afternoon tea, will be provided.

Residents will have to register to attend, by contacting Yvonne Graham on (02) 6023 7168 or by emailing Yvonne.Graham@gsahs.health.nsw.gov.au.

Access Line: 1800 800 944

Lifeline – 13 11 14

Suicide Call Back Service – 1300 659 467

Kids Helpline – 1800 55 1800

MensLine Australia – 1300 78 99 78